Personal Training

Achieve Your Goals

One on One Fitness trainers are dedicated to understanding your individual needs and goals. Let our certified personal trainers help design a plan that you can follow and enjoy. We want you to reach the next level fitness. One on One Fitness maintains a friendly,ego-free atmosphere for members. Unlike most gyms with where trainers often come and go, our team is a family. Their undivided attention is what helps you concentrate on achieving peak performance.

Specializing in:

• Increasing cardiovascular fitness
• Developing muscular strength
• Improving flexibility and range of motion
• Creating personalized training programs
• Nutritional counseling